This all started about three weeks ago when I downloaded an app to start tracking what I was eating. I felt like I wasn’t eating enough and when I did eat, it wasn’t very nutritional. After about two weeks of tracking my food, I was able to see what my diet looked like and I realized I wasn’t feeling well, tired, and my body was feeling overworked. I knew I needed to make a change.

This summer I set out on a quest for some new additions to my beauty routine. I have had some really good results so I wanted to share them with you all. I’m sure you have heard about many of these already, they’re not really new, but they are new to me!

If you are coming to LA for a few days or a friend is coming to town and you have no idea what to do with them, here are a few suggestions.

I started googling green juice recipes and found a few on making it in a blender. A juicer separates the fibre from the rest of the fruit or vegetables where a blender processes the whole fruit or vegetable, including the fibre.

Back from Chicago. It was cold, rainy and windy. LA is the best place to come back home too!

When I started this, I said I was going to do it for me so I didn’t want to force it. I didn’t want to force a post or some other form of content just for the simple fact of posting it.

What is a tickler file? Wikipedia’s definition is the following: “A tickler file or 43 Folders System is a collection of date-labeled file folders organized in a way that allows time-sensitive documents to be filed according to the future date on which each document needs action.”

A lot goes into taking good care of your dogs, feed them really good food, take them to the vet for regular check ups, and multiple daily walks. However, the main thing that has made the biggest difference in their overall health, in my opinion, is the daily use of CBD oil.